Smoothies are a great way to start your day, especially if they are packed with antioxidants, protein, and fiber. Most importantly, they can be a great weight management tool. If you're looking for a protein-packed breakfast that will keep you full longer and boost your energy in the morning, low sugar smoothies are worth adding to your repertoire.
High protein smoothies are good for weight loss because these keep you full for hours. This means you'll have fewer cravings and less chance of overeating later in the day. Additionally, high-protein foods increase your metabolism and your body's ability to burn fat, helping you lose weight.
Low Sugar Protein Smoothies
Here are some low-sugar protein smoothie recipes that are naturally sweetened with fruit and packed with the right nutrition for meeting your health goals. Even if you are not on a weight loss diet, protein smoothies can help you manage a healthy weight by keeping you satiated for extended periods.
Fruity Fresh-ca Smoothie
Refresh, nourish and revitalize your day with this nutritious, delicious, flavorful, and filling smoothie. The ingredients in this protein smoothie will help you stay energized all day. This smoothie does not include added sugars, so it's safe for diabetics and dieters.
Ingredients:
· 1/2 cup strawberries (frozen)
· 1/2 banana (ripe, peeled)
· 1/2 cup frozen mango chunks
· 2 fresh mint leaves
· ½ cup unsweetened plain Greek yogurt (or nonfat vanilla yogurt)
· 1 scoop vanilla protein powder
· Add water as needed
· Ice cubes (optional)
Directions:
1. Place all ingredients, except protein powder, in a high-speed blender. Blend on high for about a minute until the desired consistency is achieved and no fruit chunks remain.
2. Add protein powder and blend again for 30 seconds.
3. Thin to desired consistency by adding 1oz of water at a time.
4. Serve immediately!
Tropical Green Protein Smoothie
This recipe is low-calorie, high-protein, and low-sugar; perfect for anyone who wants to enjoy fruit without breaking the calorie bank.
This creamy, filling smoothie is simple to make and sweet enough to curb any afternoon cravings. A great source of vitamins and other nutrients, this smoothie recipe is also perfect for weight loss because it contains both protein and fiber, which are essential for helping keep you feeling full longer, so you don't feel hungry as soon as lunchtime rolls around.
Ingredients:
· 1 cup pineapple chunks (frozen)
· ½ cup mango chunks (frozen)
· ½ cup spinach leaves
· ½ cup fat free coconut milk
· ½ cup plain Greek yogurt
· 1 scoop fruit flavored protein powder
· 1 tsp chia or hemp seeds (optional)
· Add water as needed
· Ice cubes (optional)
Directions:
1. Put coconut milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
2. Add in remaining ingredients, except protein powder, and blend until smooth.
3. Add protein powder last, blend until combined well. Add water 1oz at a time to reach desired consistency.
4. Enjoy!
Cran-Blue Smoothie
If you're looking for something with a punch of flavor, this cran-blue smoothie recipe is the perfect fit. This smoothie packs sweetness from the blueberries, tart from the cranberry juice then balances the flavor with unsweetened vanilla almond milk. It’s an easy and way to delight your taste buds and power up your day.
Blueberries are rich in antioxidants that prevent free radical damage that cause oxidative stress. In fact, blueberries are considered the king of antioxidants and they are a great source of vitamin C and dietary fiber, making it an excellent way to start your morning. Plus, it tastes fantastic! The fiber will also help keep you full, so you don't reach for another snack at lunchtime.
Ingredients:
· 1 cup frozen blueberries
· ¼ cup no-sugar added cranberry juice
· ½ cup baby kale
· 1 cup unsweetened vanilla almond milk
· 1 Tbsp flax seed meal (optional)
· 1 scoop unflavored protein powder
· Add water as needed
· Ice cubes (optional)
Directions:
1. Place all the ingredients, except protein powder, in a blender and blend on high until smooth.
2. Add protein powder last, and water as needed for consistency.
3. Blend until desired texture.
4. Serve Immediately!
Choco-Banana Nut Protein Smoothie
The chocolate banana nut protein smoothie is a simple, delicious, healthy breakfast that will give you the energy boost you need in your breakfast. It is a rich and creamy smoothie packed with fiber and protein.
The frozen banana gives a creamy texture combined with nutty notes of creamy peanut butter. The taste is just incredible.
Bananas are high in potassium, which helps control blood pressure and reduce stroke risk. In addition to being delicious, they're also quite versatile: you can use them in smoothies or even bake banana bread with them.
This protein smoothie is simple to make and tastes super delicious. Just add the ingredients to a blender, blend, and enjoy. You can customize this smoothie with zero-sugar chocolate chips from Lily.
Ingredients:
· ½ banana, sliced and frozen
· 1-2 tbsp creamy low fat peanut butter, or PB2 powder
· 1 cup unsweetened almond milk
· 1 scoop chocolate protein powder
· 1 tsp Lily’s zero-sugar chocolate chips
· Ice cubes (optional)
Directions:
1. Put all the ingredients in a blender, except protein powder, blend well.
2. Add protein powder last, blend until smooth.
3. Enjoy!
Why Protein Smoothies?
Smoothies made with low sugar, high fiber ingredients, and packed with protein, can be a great tool for managing Obesity! Starting your day with high-quality protein can help you lose weight, burn fat, and add lean muscle, especially if you exercise early in the day.
These smoothies are designed with your health goals in mind. They are a great choice to help you fill your morning with intense nutrition and feel great all day.
If you've got a favorite protein smoothie recipe or tips on making them even healthier, please share them with us!
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